Ingredients:
Water, Dried Wheat Gluten (13%), Lupine Flour (with  Niacin (Vitamin B3), Manganese, Copper, Folic Acid (Vitamin B9), Zinc, and Thiamine (Vitamin B1), Dried Pumkin Seeds (7%), Dried Sunflower Seeds (5%), Peas Protein (Contains Vitamins, Phytic Acid, Saponins, Polyphenols, Minerals), Dried Flaxseed (4%), Psyllium Husk Fiber, Wheat Flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Soya Protein (3%), Apple Fiber, Yeast, Corn Oil ,Salt.
Nutrition Facts (per 100g):| Total Fats | 2.6g | 
| Saturated Fats | 0.44g | 
| Trans Fats | 0g | 
| Cholesterol | 1mg | 
| Sodium | 91.2mg | 
| Total Carbohydrate | 1.9g | 
| Dietary Fiber | 3.9g | 
| Total Sugars | 0g | 
| Includes Added Sugar | 0g | 
| Protein | 8.2g | 
 Nutrition Facts (per serving):