Fish Sayadieh

400g

Description
Fish Sayadieh is flaky fish with aromatic rice and crispy nuts a traditional Middle Eastern delight a truly satisfying meal rich in omega 3 and essential nutrients try it now.
Ingredients & Nutrition
Ingredients: Fried Fish (White Fish Frozen, Sunflower Oil, Wheat flour, Modified Starch, Salt, Lemon juice, Garlic, Cumin, Coriander, Black Pepper, Turmeric, Black Lemon Powder, Soybean Oil), Cooked Rice (Water, rice), Onion, Sunflower Oil, Tamarind Paste (Tamarind Pulp, Sugar, Water, Salt, Cotton Seed Oil, Sodium Benzoate), Modified Starch (Waxy Maize), Brown Sugar, Salt, Tomatoes, Fish Stock (Iodized Salt, Wheat Flour, Dried Vegetables (Garlic, Onion), Coriander, Tomato Paste (Tomato, Water, Salt), Cumin, Lemon Powder, Black Pepper, Cardamom, Cinnamon, Arabic Spice (Shaibah), Coriander Seeds, Garlic Puree, Cloves, Bay Leaf.
Nutrition Facts (per 100g):
Total Fats 5.3g
Saturated Fats 0.9g
Trans Fats 0g
Cholesterol 14mg
Sodium 269.9mg
Carbohydrates 20.1g
Dietary Fiber 0.6g
Total Sugar 1g
Added Sugar 0.4g
Protein 6.6g
Vitamin D 1.3mcg
Calcium 12mg
Iron 0.4mg
Potassium 109.9mg
Nutrition Facts (per serving):
Energy
155Kcal 649.5kj
8%
Fat
5.3g MED
7%
Saturates
0.9g LOW
5%
Sugar
1g LOW
2%
Sodium
269.9mg LOW
12%
Cooking & Heating Instructions
For best results microwave.Microwave Heat Cooking Instructions: Remove sleeve. Pierce film. Guide for one pack only. 700W - 4 mins 900W - 3 mins, 30 secs After cooking allow to stand for 1 min. Stir thoroughly before serve.