Fish Sayadieh
400g
Description
Fish Sayadieh is flaky fish with aromatic rice and crispy nuts a traditional Middle Eastern delight a truly satisfying meal rich in omega 3 and essential nutrients try it now.
Ingredients & Nutrition
Ingredients:
Fried Fish (White Fish Frozen, Sunflower Oil, Wheat flour, Modified Starch, Salt, Lemon juice, Garlic, Cumin, Coriander, Black Pepper, Turmeric, Black Lemon Powder, Soybean Oil), Cooked Rice (Water, rice), Onion, Sunflower Oil, Tamarind Paste (Tamarind Pulp, Sugar, Water, Salt, Cotton Seed Oil, Sodium Benzoate), Modified Starch (Waxy Maize), Brown Sugar, Salt, Tomatoes, Fish Stock (Iodized Salt, Wheat Flour, Dried Vegetables (Garlic, Onion), Coriander, Tomato Paste (Tomato, Water, Salt), Cumin, Lemon Powder, Black Pepper, Cardamom, Cinnamon, Arabic Spice (Shaibah), Coriander Seeds, Garlic Puree, Cloves, Bay Leaf.
Nutrition Facts (per 100g):
| Total Fats | 5.3g |
| Saturated Fats | 0.9g |
| Trans Fats | 0g |
| Cholesterol | 14mg |
| Sodium | 269.9mg |
| Carbohydrates | 20.1g |
| Dietary Fiber | 0.6g |
| Total Sugar | 1g |
| Added Sugar | 0.4g |
| Protein | 6.6g |
| Vitamin D | 1.3mcg |
| Calcium | 12mg |
| Iron | 0.4mg |
| Potassium | 109.9mg |
Nutrition Facts (per serving):
Energy
155Kcal
649.5kj
8%
Fat
5.3g
MED
7%
Saturates
0.9g
LOW
5%
Sugar
1g
LOW
2%
Sodium
269.9mg
LOW
12%
Energy
155Kcal
649.5kj
8%
Fat
5.3g
MED
7%
Saturates
0.9g
LOW
5%
Sugar
1g
LOW
2%
Sodium
269.9mg
LOW
12%
Cooking & Heating Instructions
For best results microwave.Microwave Heat
Cooking Instructions: Remove sleeve. Pierce film.
Guide for one pack only.
700W - 4 mins
900W - 3 mins, 30 secs
After cooking allow to stand for 1 min. Stir thoroughly before serve.
