Saudi Style Foul
400g
Description
Saudi Style Foul is a traditional bean dish cooked with local spices for an authentic and hearty flavor. Perfect for breakfast or a light meal. Try it now!
Ingredients & Nutrition
Ingredients:
Water, Beans, Red Lentil, Chickpea, Onion, Tahini (Sesame), Olive Oil, Lemon, Tomato, Garlic Puree, Salt,Green Chilli Puree, Black Pepper, Cumin Powder.
Nutrition Facts (per 100g):
| Total Fats | 3.5g |
| Saturated Fats | 0.5g |
| Trans Fats | 0g |
| Cholesterol | 0mg |
| Sodium | 213.6mg |
| Carbohydrate | 7.8g |
| Dietary Fiber | 2g |
| Total Sugar | 0.4g |
| Added Sugar | 0g |
| Protein | 3.2g |
| Vitamin D | 0mcg |
| Calcium | 31.9mg |
| Iron | 0.7mg |
| Potassium | 72.5mg |
Nutrition Facts (per serving):
Energy
75Kcal
314.3kj
4%
Fat
3.5g
MED
4%
Saturates
0.5g
LOW
3%
Sugar
0.4g
LOW
1%
Sodium
213.6mg
LOW
9%
Energy
75Kcal
314.3kj
4%
Fat
3.5g
MED
4%
Saturates
0.5g
LOW
3%
Sugar
0.4g
LOW
1%
Sodium
213.6mg
LOW
9%
Cooking & Heating Instructions
Heat On The Hob: Remove lid and empty the contents into a saucepan. Heat gently over a medium heat, stirring regularly to ensure even reheating. Ensure sauce is piping hot before serving immediately. Microwave – From Chilled: 700W – 3 min, 900W – 3 min Remove lid, stir, place lid loosely back onto the pot then place on a microwaveable plate and into the center of the microwave. Heat on full power and stir halfway through heating. After cooking, allow to stand for 2 minutes then stir and serve immediately. Take care when handling after cooking, product and packaging will be hot. All cooking appliances vary.
