Fish Sayadieh

400جم

الوصف
Fish Sayadieh is flaky fish with aromatic rice and crispy nuts a traditional Middle Eastern delight a truly satisfying meal rich in omega 3 and essential nutrients try it now.
المكونات والتغذية
المكونات: Fried Fish (White Fish Frozen, Sunflower Oil, Wheat flour, Modified Starch, Salt, Lemon juice, Garlic, Cumin, Coriander, Black Pepper, Turmeric, Black Lemon Powder, Soybean Oil), Cooked Rice (Water, rice), Onion, Sunflower Oil, Tamarind Paste (Tamarind Pulp, Sugar, Water, Salt, Cotton Seed Oil, Sodium Benzoate), Modified Starch (Waxy Maize), Brown Sugar, Salt, Tomatoes, Fish Stock (Iodized Salt, Wheat Flour, Dried Vegetables (Garlic, Onion), Coriander, Tomato Paste (Tomato, Water, Salt), Cumin, Lemon Powder, Black Pepper, Cardamom, Cinnamon, Arabic Spice (Shaibah), Coriander Seeds, Garlic Puree, Cloves, Bay Leaf.
حقائق غذائية (لكل 100 غرام):
حقائق غذائية (لكل حصة):
الطاقة
155سعرات حرارية 649.5كيلوجول
8%
الدهون
5.3جم متوسط
7%
الدهون المشبعة
0.9جم منخفض
5%
سكر
1جم منخفض
2%
الصوديوم
269.9ملجم منخفض
12%
تعليمات التحضير والتسخين
For best results microwave.Microwave Heat Cooking Instructions: Remove sleeve. Pierce film. Guide for one pack only. 700W - 4 mins 900W - 3 mins, 30 secs After cooking allow to stand for 1 min. Stir thoroughly before serve.