185g
| Calories | 326g |
| Total Fat | 3g |
| Saturated Fat | 1.8g |
| Trans Fat | 0g |
| Cholesterol | 23.5mg |
| Sodium | 165.4mg |
| Total Carbohydrate | 53.7g |
| Dietary Fiber | 7g |
| Total Sugars | 18g |
| Added Sugars | 4.5g |
| Protein | 21g |
| Net Carbs 46.7g = Total Carbs 53.7g − Dietary Fibre | 7g |

Chocolate & Yogurt Overnight Oats
185g