Chicken Baharat with Bulgur & Quinoa

390g

Description
Yoghurt-marinated chicken with bulgur and quinoa in warm Levantine Baharat spices — a satisfying meal any time of day. Grab yours!
Ingredients & Nutrition
Ingredients: Roasted Marinated Chicken (Chicken Breast, Full Fat Yogurt (Cow's Milk), Blended Olive Oil, Lemon Juice, Honey, Cornflour, Garlic Powder, Onion Powder, Black Pepper, Salt, Dried Rosemary, Oregano), Cooked Vegetables and Grains (Red Onion, Butternut Squash, Green Pepper, Red Pepper, Water, Yellow Peppers, Red Quinoa, Bulgur Wheat (Gluten), Sunflower Oil), Water, Tomato, Full Fat Yogurt (Cow's Milk), Onion Puree, Garlic Puree, Sunflower Oil, Tahini (Sesame), Tomato Paste, Lemon Juice from Concentrate, Honey, Modified Maize Starch, Coriander, Sweet Paprika, Black Pepper, Coriander Powder, Cumin Powder, Ground Ginger, Turmeric, Salt, Ground Cardamom.
Nutrition Facts (per 100g):
Calories 431g
Total Fat 14.1g
Saturated Fat 2.4g
Trans Fat 0g
Cholesterol 140.9mg
Sodium 1483.1mg
Total Carbohydrate 34.6g
Dietary Fiber 5.5g
Total Sugars 12.2g
Added Sugars 2.3g
Protein 41.5g
Net Carbs 29.1g = Total Carbs 34.6g − Dietary Fibre 5.5g
Nutrition Facts (per serving):
Energy
431Kcal 1806.1kj
22%
Fat
14.1g MED
18%
Saturates
2.4g MED
12%
Sugar
12.2g MED
24%
Sodium
1483.1mg MED
64%
Cooking & Heating Instructions
For best results microwave from chilled. If frozen, defrost thoroughly before cooking (guide for one pack only). 1) Remove sleeve and pierce film. 2) Heat at 900W for 4 min 30 sec. 3) Let stand for 1 min, then stir well before serving. Take care when removing hot product after cooking.
6287043728274

Chicken Baharat with Bulgur & Quinoa

390g