Classic Stir-Fry Kit With Sauce
650g
Description
A ready-to-cook vegetable mix containing courgette, carrot, broccoli, cabbage, and red pepper perfect for quick and tasty meals full of variety and flavor. Try it now!
Ingredients & Nutrition
Ingredients:
Red Onion, Water, Broccoli, Cabbage, Red Pepper, Carrot, Vegetable Oyster Sauce (Water, Oyster (Molluscs), Sunflower Oil, Dark Soy Sauce (Water, Soybeans, Wheat (Gluten) Water, Salt, Sugar, Caramel). Ginger, Garlic, Crushed Red Chilli Crushed Dried, White Vinegar, Modified Starch (Waxy Maize Starch), Sesame Oil (Soyabean), Worcestershire sauce (Gluten, Fish), Salt, Black Pepper.
Nutrition Facts (per 100g):
| Total Fats | 13.6g |
| Saturated Fats | 1.4g |
| Trans Fats | 0g |
| Cholesterol | 0mg |
| Sodium | 776.8mg |
| Carbohydrate | 7.9g |
| Dietary Fiber | 0.7g |
| Total Sugar | 0.5g |
| Added Sugar | 0g |
| Protein | 1.5g |
| Vitamin D | 0mcg |
| Calcium | 25mg |
| Iron | 0.5mg |
| Potassium | 138.4mg |
Nutrition Facts (per serving):
Energy
157Kcal
657.9kj
8%
Fat
13.6g
MED
17%
Saturates
1.4g
LOW
7%
Sugar
0.5g
LOW
1%
Sodium
776.8mg
MED
34%
Energy
157Kcal
657.9kj
8%
Fat
13.6g
MED
17%
Saturates
1.4g
LOW
7%
Sugar
0.5g
LOW
1%
Sodium
776.8mg
MED
34%
Cooking & Heating Instructions
Cooking Instructions:Microwave
Instructions: Not suitable for microwave cooking.Stir Fry
Instructions: Heat a dry wok or frying pan over a high heat for 2 minutes. Add 15ml (1tbsp) of oil and add the vegetables directly from the bag. Stir fry for 4 minutes, stirring continuously. Next reduce the heat slightly, add the contents of the sauce sachet and mix through, stirring continuously for a further 3 -4 minutes until the sauce and the vegetables are piping hot. Serve immediately. Do not reheat once cooled.
Classic Stir-Fry Kit With Sauce
650g